At a glance
With a Nike + iPod Sensor (sold separately), the Nike + iPod app provides audible…

Link and calibrate your sensor
Nike + iPod collects workout data from a wireless sensor (sold separately) that you attach…

Work out
Go! To start a workout, tap Workouts, and choose a workout. Take a break. If…

Nike + iPod Settings
Go to Settings > Nike + iPod, where you can adjust settings for: Your power…