With a Nike + iPod Sensor (sold separately), the Nike + iPod app provides audible feedback on your speed, distance, time elapsed, and calories burned during a run or walk.

The Nike + iPod app doesn’t appear on the Home screen until you turn it on.

  • Turn on Nike + iPod. Go to Settings > Nike + iPod.

To get started, choose a workout type. From the top, there is the Basic, open-ended workout; the Timed workout; the Distance workout; and the Calorie workout. In the lower middle of the screen are two buttons for calibration—calibrate for running and calibrate for walking. Along the bottom of the screen are three buttons: Workouts, My Workouts, and History.